THE FULL PLATE DIET, by Stuart A. Seale, Teresa Sherard and Diana Fleming (Bard Press, $19.95).

This bestseller - a bang-up pic volume for adults, by physicians Seale and Sherard and dietitian Fleming - shows how to get svelte, just by feeding more character.

“Dietary roughage makes you flavour entire,” they indite. “Add character to your meals and you’ll eat fewer calories . . . and you’ll…

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